Welcome to The Pregnancy Bundle, a carefully created series of pre-natal yoga practices, designed to help you feel empowered, strong, supported and held on your pregnancy journey. In this bundle you shall gain access to five 45 minute flows; Sanctuary, Fluidity, Empower, Love and Trust, and one 15 minute hypnobirthing relaxation meditation. Suitable, safe and effective for all trimesters and all levels of yoga, these practices are for whenever you feel comfortable enough to move your wonderful body and will help you to find balance physically, mentally and emotionally, allowing you to get closer to both your self and your baby as you navigate this path. The classes are planned and themed in a way that work best when followed from 1-5, so it is recommended you follow that path. However, if you feel called to practice these in your own way, please feel free. All classes encourage strength and releasing movements, while creating space and nurture for your growing baby. Each flow offers empowered breathing techniques to calm your system and prepare for birth.